Free Video Reveals The #1 Secret To Using Kegel Exercises and Bladder Training To Stop An Overactive Bladder Attack In Seconds"
I've taught these easy bladder treatment tricks using kegel exercises and bladder training to many hundreds of clients since 1991. Take control of your bladder using biofeedback , kegel exercises and simple mental tricks you can quickly learn at home...
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Bladder Fitness™ is the formula clinically tested and shown to:
End the problem of over active bladder with this simple kegel exercises and bladder training so you can reclaim your freedom and get back to the activities in life you enjoy.
Tighten up the dropped bladder with a simple home bladder treatment program so you don't have to go through an expensive bladder surgery or keep buying bladder medications..
Give you back the bladder control you want with simple steps for over active bladder treatment so that you are in control again rather than your bladder being in control of you.
Increase your confidence with four secrets to over active bladder treatment so that you can go out to town again and have fun with family and friends rather than staying home because you're worried about having bladder accidents.
Improve your mood, reducing anxiety and feelings of hopelessness with an easy 10 minute a day home bladder treatment by Bladder Fitness that gives you back your confidence so you can socialize again, travel again, go dancing again and even have an intimate relationship again.
Use natural and non-invasive bladder treatment methods that are safe and free from side effects and you
don't have to keep spending money on pads and medications month after month.
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Reliable kegel exercise information and natural bladder treatments and kegel exercises. Kegel exercisers
Developed by Biofeedback Therapist Jennifer Stephens, M.A.
"Jennifer Stephens first approached me about her interest in the natural bladder treatment for urinary incontinence in 1991...When Jennifer described newer bladder control exercises which seemingly offered a “risk-free” alternative to surgery, I was very interested if slightly skeptical. At that time, there were only a few studies which discussed “pelvic floor rehabilitation” via biofeedback techniques. Jennifer’s experience with biofeedback and her excitement over its use to improve pelvic floor strength and decrease incontinence convinced me to look further.
I decided to take a chance on this new approach to incontinence and was not disappointed by what I observed over the years to come. My patients were clearly getting better after seeing Jennifer...."
Kim Ervin, M.D., F.A.C.O.G.
Bladder Fitness™ Success Stories
"Dear Jennifer, I was so happy to get your e-mail...I sure do value your treatment. You accomplished so much with your assessment and treatment. Always right on the money--and my whole life changed. I just can't tell you how much my life changed. There isn't a day that goes by that I don't thank you. Thanks so much, Virginia"
"I heard your talk about Bladder Fitness™ and decided to try it. My wife was suffering from overactive bladder and stress incontinence. I was beginning to have bladder control problems, too. We've used your program fo rtwo weeks, and we already noticed a big difference. After one month you wouldn't believe either one of us had a bladder problem. We'll keep using the Bladder Fitness™ tricks from now on." Gene
- Learn how your toileting habits make your overactive bladder problems worse
- Learn four simple bladder control techniqes to make an overactive bladder calm down at your command
- Learn the quick, easy steps of retraining overactive bladder and how important Kegel exercises are
- Learn simple bladder diet changes that can soothe bladder urgency, calming your over active bladder while you use bladder retraining programs to relearn control. Then you can resume those foods once you've retrained your bladder (unless your bladder is too sensitive to these foods.)
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Question: Has anyone done kegel exercises?
(Posted by: toy firearm. on 2009-11-19 15:23:05)
Ok so i'm a lesbian and i don't use strap ones but when my girlfriend fingers me two fingers used to be tight and felt really good but now its not. has anyone done kegel exercises and can you explain them? thank you.
Answers:
Posted by: luvthatbabyofmine on 2009-11-19, 15:30:38
Next time you sit on the toilet to go pee, stop your flow of urine. The muscle you use to stop peeing is your kegel muscle. Now you should be able to find the muscle. Do not do these exercises on the toilet after you can recognize the muscle. To repeatedly stop you urine stream is to ask for a urinary infection. So tighten and release the muscle up to 200 times a day. 50 a day is probably fine. Start slowly and work your way up, remember, overworked muscles can get sore.
Posted by: HerHuggyBunny on 2009-11-19, 15:30:39
I'm a guy, and I've been doing them for 25 years (yep, they're good for men too: good for the prostate, good for sexual feeling and stamina, and good for - I have MS - bladder control.) "Kegel " exercises are your friend. Complete how-to guide: sexuality.about.com/ od/ anatomyresponse/ ht/ kegelswomen.htm Tips: do a squeeze for 10 seconds, push for 5 seconds to release the muscles, then relax 10 seconds... repeat this ten times as a set. Do ten (you can build up to twenty if the muscles don't get too tired) sets a day - spread them out through the day so your muscles don't get tired - and in a few weeks you'll notice a big difference in both the strength of those muscles and the ease with which you can control how tight or loose they are from moment to moment. It *doesn't* make you tighter, it just makes you able to tighten easily whenever you want to. EDIT: "do do not listen to answer 1 and stop urinating " In case you weren't reading, "Wonkafan228 ", the first answerer was absolutely correct in everything she said (and doesn't disagree with you). She counselled *against* stopping the flow of urine as soon as you find out what muscles to use and how to feel what you're doing. The reason urine flow is used to teach Kegel technique is that *exactly* the same muscles are involved, and starting and stopping uring flow is something most of us have already learned as children. It makes *excellent* educational sense to teach it that way, and you don't have to demand that no one ever stop peeing: that's already been covered. This has been a public service annoyance. Thank you for your time and patience.
Posted by: Wonkafan228 on 2009-11-19, 16:11:14
Okay DO NOT stop ur flow of urine as this is bad for ur health. stick a finger up there and close ur vaginal walls around it as tight as u can but whatever u do do not listen to answer 1 and stop urinating
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