Free Video Reveals The #1 Secret To Using Kegel Exercises and Bladder Training To Stop An Overactive Bladder Attack In Seconds"
I've taught these easy bladder treatment tricks using kegel exercises and bladder training to many hundreds of clients since 1991. Take control of your bladder using biofeedback , kegel exercises and simple mental tricks you can quickly learn at home...
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Bladder Fitness™ is the formula clinically tested and shown to:
End the problem of over active bladder with this simple kegel exercises and bladder training so you can reclaim your freedom and get back to the activities in life you enjoy.
Tighten up the dropped bladder with a simple home bladder treatment program so you don't have to go through an expensive bladder surgery or keep buying bladder medications..
Give you back the bladder control you want with simple steps for over active bladder treatment so that you are in control again rather than your bladder being in control of you.
Increase your confidence with four secrets to over active bladder treatment so that you can go out to town again and have fun with family and friends rather than staying home because you're worried about having bladder accidents.
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Use natural and non-invasive bladder treatment methods that are safe and free from side effects and you
don't have to keep spending money on pads and medications month after month.
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Reliable kegel exercise information and natural bladder treatments and kegel exercises. Kegel exercisers
Developed by Biofeedback Therapist Jennifer Stephens, M.A.
"Jennifer Stephens first approached me about her interest in the natural bladder treatment for urinary incontinence in 1991...When Jennifer described newer bladder control exercises which seemingly offered a “risk-free” alternative to surgery, I was very interested if slightly skeptical. At that time, there were only a few studies which discussed “pelvic floor rehabilitation” via biofeedback techniques. Jennifer’s experience with biofeedback and her excitement over its use to improve pelvic floor strength and decrease incontinence convinced me to look further.
I decided to take a chance on this new approach to incontinence and was not disappointed by what I observed over the years to come. My patients were clearly getting better after seeing Jennifer...."
Kim Ervin, M.D., F.A.C.O.G.
Bladder Fitness™ Success Stories
"Dear Jennifer, I was so happy to get your e-mail...I sure do value your treatment. You accomplished so much with your assessment and treatment. Always right on the money--and my whole life changed. I just can't tell you how much my life changed. There isn't a day that goes by that I don't thank you. Thanks so much, Virginia"
"I heard your talk about Bladder Fitness™ and decided to try it. My wife was suffering from overactive bladder and stress incontinence. I was beginning to have bladder control problems, too. We've used your program fo rtwo weeks, and we already noticed a big difference. After one month you wouldn't believe either one of us had a bladder problem. We'll keep using the Bladder Fitness™ tricks from now on." Gene
- Learn how your toileting habits make your overactive bladder problems worse
- Learn four simple bladder control techniqes to make an overactive bladder calm down at your command
- Learn the quick, easy steps of retraining overactive bladder and how important Kegel exercises are
- Learn simple bladder diet changes that can soothe bladder urgency, calming your over active bladder while you use bladder retraining programs to relearn control. Then you can resume those foods once you've retrained your bladder (unless your bladder is too sensitive to these foods.)
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We are confident that you will be very satisfied with the items you purchase from Bladder Fitness. However, if you try using the program for one month and are not completely satisfied, contact our customer service department for a refund.
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Question: Question about kegel exercises?
(Posted by: Susan on 2010-01-09 12:28:52)
How often is it recommended to do them? Is it possible to overdo it and hurt yourself?
Answers:
Posted by: RNcalledEd on 2010-01-09, 12:37:29
Hi Susan, You cannot "overdo " the Kegels... The recommended is 10 reps where you tighten and hold tight for 10 seconds each time. Do this 3 times a day. More than 3 times won't hurt, but it won't help much either. Once 10 reps is easy to do, you might get a little more benefit by increasing to 15 or 20 reps, especially after birthing a child to help tone the muscles again... Best wishes, Ed, RN
Posted by: Danelle G on 2010-01-09, 12:35:45
It's not possible to overdue them and hurt yourself. Doing a kegal just works a muscle, like moving your arm up and down during the day. Just to make sure you know what a kegal is, to do them they feel like when you are trying to stop urinating, or make yourself urinate by pushing down. Don't worry about doing them too much, it is good for you to do once a day, even a few sets every hour if you want.
Posted by: henry on 2010-01-16, 10:38:45
NO it is very hard to over do because the kegels are mostly auto' reactive and will respond as such,you can trigger them as often as you like, it will soon become such a habit that you do them like biting you fingernails or popping your knuckles. when training for kegels it's private biz, buy a "hackysack " of cleanable material or use the long krafting balloons create an resistance ball the size you feel comfortable with inside you. then Squeezes can be FELT easier and the amount of pressure will be in-accordance with your position and expected needs, Child birthing needs are maximum while lovemaking needs are more gentle application of prolonged enhancements. Le-Manz classes also recommends the Knee squeezes and pinch the Buttocks as well doing it in private with a crafting balloon with out lube will make it a do able and success full adventure. When you do the internals allow the end of the balloon to protrude and you can SEE the volume of air expand more with the progressive daily activities. Later on as improvements become mundane you may want to buy the regular balloons and install a "'mouse roller ball' inside it or small super-ball. then inflate it enough to insert and give the ball rolling space. ,, the PEAR shaped one still allow the neck to protrude and show progress. You Want to be an athlete of the Highest order then training is a personal best each time. And the rewards will please all concerned. Including the MIDwivery of the county.
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